O my God,I am heartily sorry forhaving offended Thee,and I detest all my sins,because I dread the loss of heaven,and the pains of hell;but most of all becausethey offend Thee, my God,Who are all good anddeserving of all my love.I firmly resolve,with the help of Thy grace,to confess my sins,to do penance,and to amend my life.
Amen.
